FRIDAY 11.15.19

COMPTRAIN CLASS PROGRAMMING

OLY:

POWER CLEAN

BUILD TO A HEAVY COMPLEX:

1 HANG POWER CLEAN

1 POWER CLEAN

METCON: "POWER BAR"

12:00 AMRAP:

9 HANG POWER CLEANS (135#/95#) 12 PUSH UPS (HR)

15 DEADLIFTS (135#/95#)