THURSDAY 3.14.19
COMPTRAIN CLASS PROGRAMMING METCON: "HELEN'S COUNTING CALORIES" 30 MIN AMRAP WITH PARTNER: PARTNER 1 RIDES BIKE FOR MAX CALORIES WHILE...
WEDNESDAY 3.13.19
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUAT BUILD TO HEAVY SET OF 5 METCON: "JACQUELYN" FOR TIME: 1000 METER ROW 50 WALLBALLS...
TUESDAY 3.12.19
COMPTRAIN CLASS PROGRAMMING METCON: "BEDTIME" 5 ROUNDS, ON THE 5:00 15 LATERAL BARBELL BURPEES 12 DEADLIFTS (155/105) 9 HANG POWER CLEANS...
MONDAY 3.11.19
COMPTRAIN CLASS PROGRAMMING METCON: "CINDY" AMRAP 20: 5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS
FRIDAY 3.8.19
19.2 FOR TIME (10 MINUTE TIME CAP): *WITH ONE DUMBBELL* 200' OVERHEAD WALKING LUNGE (50/35) 50 DUMBBELL BOX STEP UPS (50/35) 50 STRICT...
THURSDAY 3.7.19
COMPTRAIN CLASS PROGRAMMING METCON: "THE CHIEF'S PARTNER" MAX ROUNDS IN 4 MINUTES OF: - 3 POWER CLEANS (135/95) - 6 PUSH-UPS - 9 SQUATS...