MONDAY 3.25.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"WALL-E

AMRAP 20:

30 SINGLE ARM DUMBBELL PUSH PRESS (50/35)

30 DOUBLE UNDERS

30 WALLBALLS (20/14)

30 DOUBLE UNDERS


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle