FRIDAY 2.23.18

OPEN GYM TOMORROW:

5-9AM

NOON-1PM

4-7PM

FRIDAY NIGHT LIGHTS @ 7PM

CROSSFIT GAMES OPEN WORKOUT 18.1

18.1 (RX)

20:00 AMRAP

8 TOES-2-BAR

10 DUMBBELL CLEAN & JERKS (50#/35#) M=14 / F=12 CALORIE ROW

18.1 (SCALED)

20:00 AMRAP

8 KNEE UPS

10 HANG CLEAN & JERKS (35#/20#)

M=14 / F=12 CALORIE ROW