WEDNESDAY 2.28.18

COMPTRAIN CLASS PROGRAMMING

OLY: 3-POSITION SQUAT SNATCH

12:00 TO BUILD TO A HEAVY SET

METCON: "SUNNY SIDE"

5:00 AMRAP

BUY IN = 30 10M SHUTTLE SPRINTS

AMRAP WITH REMAINING TIME: 3 SQUAT SNATCHES (115#/80#) 6 LATERAL BARBELL BURPEES

5:00 REST

5:00 AMRAP

BUY IN = 30 10M SHUTTLE SPRINTS

AMRAP WITH REMAINING TIME:

3 SQUAT SNATCHES (115#/80#) 6 LATERAL BARBELL BURPEES