THURSDAY 9.28.17


COMPTRAIN CLASS PROGRAMMING

METCON: "PLAYGROUND"

1 MILE RUN

21 KETTLEBELL SWINGS (70#/55#) 21 GOBLET SQUATS (70#/55#) 800M RUN

15 KETTLEBELL SWINGS

15 GOBLET SQUATS

400M RUN

9 KETTLEBELL SWINGS

9 GOBLET SQUATS


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle