WEDNESDAY 9.27.17COMPTRAIN CLASS PROGRAMMING STRENGTH: BUILD TO A HEAVY PAUSING FRONT SQUAT BUILD TO A HEAVY FRONT SQUAT METCON: "DOUBLE OVER" 8:00 AMRAP15 ABMAT SIT UPS30 DOUBLE UNDERS
COMPTRAIN CLASS PROGRAMMING STRENGTH: BUILD TO A HEAVY PAUSING FRONT SQUAT BUILD TO A HEAVY FRONT SQUAT METCON: "DOUBLE OVER" 8:00 AMRAP15 ABMAT SIT UPS30 DOUBLE UNDERS
