THURSDAY 9.26.19COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE DARE" ON THE 4:00 X 5 ROUNDS:25/20 CALORIE BIKE50 DOUBLE UNDERS5 DEADLIFTS (BUILD IN WEIGHT)
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE DARE" ON THE 4:00 X 5 ROUNDS:25/20 CALORIE BIKE50 DOUBLE UNDERS5 DEADLIFTS (BUILD IN WEIGHT)