WEDNESDAY 12.26.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SQUAT CLEAN COMPLEX

BUILD TO AHEAVY 3-POSITION SQUAT CLEAN:

1 HIGH HANG SQUAT CLEAN + 1 HANG SQUAT CLEAN + 1 SQUAT CLEAN

METCON:

"CLEAN SHEET"

AMRAP 3:

9/6 CALORIE ASSAULT BIKE

9 POWER CLEANS (95/65)

REST 3 MINUTES

AMRAP 3:

9/6 CALORIE ASSAULT BIKE

7 HANG SQUAT CLEANS (115/80)

REST 3 MINUTES

AMRAP 3:

9/6 CALORIE ASSAULT BIKE

5 SQUAT CLEANS (135/95)


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