© 2019 CrossFit Spartanburg

FRIDAY 4.21.17

April 22, 2017

FRIDAY

 

METCON:
2017 QUALIFIER WORKOUT #1

100 ALTERNATING DUMBBELL SNATCHES (50#/35#)
80 CALORIE ROW
60 BAR FACING BURPEES
40 MUSCLE UPS
*20:00 TIME CAP

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload