FRIDAY 4.21.17
FRIDAY METCON:
2017 QUALIFIER WORKOUT #1 100 ALTERNATING DUMBBELL SNATCHES (50#/35#)
80 CALORIE ROW
60 BAR FACING BURPEES
40 MUSCLE UPS
*20:00 TIME CAP #dumbbellsnatches #calorierow #barfacingburpees #muscleups #2017qualifierworkout1
