MONDAY 4.17.17
MONDAY
PREP SESSION: AIR SQUAT PROGRESSION TO OVERHEAD SQUATS
OLY: SNATCH PARTNER EMOM 14:00 1 POWER SNATCH + 1 SQUAT SNATCH + 2 OVERHEAD SQUATS @ 70% *PARTNER A GOES THE FIRST MINUTE AND PARTNER B GOES THE SECOND MINUTE. BOTH ATHLETES SHOULD COMPLETE 7 CYCLES.
STRENGTH/STABILITY TEST: OVERHEAD SQUATS 15 REPS @ BODYWEIGHT
![](https://static.wixstatic.com/media/aceba5_c3ef3a057cd94bc1b75f6b930b325108~mv2.jpg/v1/fill/w_144,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/aceba5_c3ef3a057cd94bc1b75f6b930b325108~mv2.jpg)