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TUESDAY 4.11.17


TUESDAY

PREP SESSION: OVERHEAD SQUAT

STRENGTH: OVERHEAD SQUATS EVERY 1:30 5 REPS X7 *ATHLETES MAY USE A RACK **ASCEND TO HEAVIEST LOAD

OLY: SNATCH 8:00 EMOM 1 POWER SNATCH + 1 HANG SNATCH *ASCEND TO HEAVIEST LOAD (BELOW 85%)

INTERFERENCE: DEATH BY HSPU + RING DIP 1+1, 2+2, 3+3...ETC...

#overheadsquat #snatch #handstandpushups #ringdips #powersnatch #hangsnatch

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FRIDAY 4.28.17

FRIDAY PREP SESSION: AIR SQUAT TO PISTOL 12:00 NOVICE = INTRO & INTRODUCTION WITH COACH PROFICIENT = COUNTERBALANCE, ROLLING &/OR BOX ASSIST ADVANCED = DUMBBELL/KETTLEBELL WEIGHTED &/OR OVERHEAD P

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