TUESDAY 8.18.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"YOU ONLY LIVE TWICE"

8 ROUNDS (1 EVERY 2:30):

250M/200M ROW

10 BURPEES

ACCESSORY:

10 DEFICIT PUSH UPS

10/10 SINGLE ARM RING ROW

10 DOUBLE DUMBBELL BICEP CURLS

X5