FRIDAY 6.10.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

5 X 5

METCON:

"TOMBSTONE"

18 PULL UPS

18 OVERHEAD SQUATS (95/65) X3

@ 10:00

18 TOES-2-BAR

18 18 SHOULDER-2-OVERHEAD (95/65)

X3


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