TUESDAY 6.23.20

MAYHEM AFFILIATE PROGRAMMING

"YOU GET WHAT YOU GIVE"

7:00 AMRAP:

3-6-9-12...AND SO ON...

CHEST-2-BAR PULL UPS

HANDSTAND PUSH UPS

BOX JUMP OVERS (24"/20")

REST 3:00

BACK SQUAT

BUILD TO A HEAVY SET OF 3