FRIDAY 6.5.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"OPPOSITE DAY"
30-20-10
ALTERNATING DUMBBELL SNATCHES (50/35)
PUSH UPS
DIRECTLY INTO...
10-20-30
ALTERNATING DUMBBELL HANG CLEAN & JERKS (50/35)
BURPEES
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COMPTRAIN CLASS PROGRAMMING
METCON:
"OPPOSITE DAY"
30-20-10
ALTERNATING DUMBBELL SNATCHES (50/35)
PUSH UPS
DIRECTLY INTO...
10-20-30
ALTERNATING DUMBBELL HANG CLEAN & JERKS (50/35)
BURPEES