THURSDAY 6.4.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"FARMHAND"

100' BUTCHER PUSH

200M SINGLE-ARM FARMERS CARRY (50/35)

30 SIT UPS

X5


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle