WEDNESDAY 6.3.20

COMPTRAIN CLASS PROGRAMMING

OLY:

SNATCH

SNATCH COMPLEX:

1 SNATCH DEADLIFT

1 SNATCH PULL

1 POWER SNATCH

METCON:

"HELLHOLE"

50 POWER SNATCHES (115/85)

"2-2-2-3" INTERVALS STYLE:

35 DOUBLE UNDERS

5 LATERAL BARBELL BURPEES

MAX POWER SNATCHES

AMRAP 2

2:00 REST

AMRAP 2

2:00 REST

AMRAP 2

2:00 REST

AMRAP 3


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