WEDNESDAY 5.27.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"FIVE BELOW"

AMRAP 5:

100 DOUBLE UNDERS

DIRECTLY INTO...

MAX ROUNDS

6 LATERAL DUMBBELL BURPEES

12 DUMBBELL FRONT SQUATS (50's/35's)

REST 5 MINUTES

AMRAP 5:

100 DOUBLE UNDERS

DIRECTLY INTO...

MAX ROUNDS

6 LATERAL DUMBBELL BURPEES

9 DUMBBELL THRUSTERS (50's/35's)

AMRAP 5:

100 DOUBLE UNDERS

DIRECTLY INTO...

MAX ROUNDS

6 LATERAL DUMBBELL BURPEES

6 DUMBBELL CLUSTERS (50's/35's)