WEDNESDAY 5.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"ENCORE"

ON THE 5:00 X 2 ROUNDS:

21 OVER-AND-BACK DUMBBELL HOPS

12 DUMBBELL THRUSTERS

21 OVER-AND-BACK DUMBBELL HOPS

9 DUMBBELL CLEAN & JERKS

21 OVER-AND-BACK DUMBBELL HOPS

6 DEVILS PRESS

ON THE 5:00 X 2 ROUNDS:

21 OVER-AND-BACK DUMBBELL HOPS

6 DEVILS PRESS

21 OVER-AND-BACK DUMBBELL HOPS

9 DUMBBELL CLEAN & JERKS

21 OVER-AND-BACK DUMBBELL HOPS

12 DUMBBELL THRUSTERS