MONDAY 5.11.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"CEILING FAN"

AMRAP 15:

20 SINGLE DUMBBELL ALTERNATING POWER SNATCHES

40 DOUBLE UNDERS

20 SINGLE DUMBBELL OVERHEAD REVERSE LUNGES

40 DOUBLE UNDERS