MONDAY 5.4.20DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON:"SFRAN" 21-15-9DOUBLE DUMBBELL THRUSTERSSTRICT PULL UPS
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON:"SFRAN" 21-15-9DOUBLE DUMBBELL THRUSTERSSTRICT PULL UPS
