THURSDAY 4.16.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"TABATA SOMTHING ELSE"

8 ROUNDS (20 SECONDS ON : 10 SECONDS OFF)

STRICT PULL UPS

SIT UPS

PUSH UPS

AIR SQUATS


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