THURSDAY 4.16.20
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.
COMPTRAIN AT HOME PROGRAMMING
METCON:
"TABATA SOMTHING ELSE"
8 ROUNDS (20 SECONDS ON : 10 SECONDS OFF)
STRICT PULL UPS
SIT UPS
PUSH UPS
AIR SQUATS