TUESDAY 4.14.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"WHITE KNUCKLES"

20 STRICT PULL UPS

400M RUN

40 DOUBLE DUMBBELL POWER CLEANS

800M RUN

40 DOUBLE DUMBBELL PUSH JERKS

400M RUN

20 STRICT PULL UPS