WEDNESDAY 4.8.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"MASHED POTATOES"

ON THE 0:00:

5 ROUNDS OF "STRICT CINDY"

50 SINGLE DUMBBELL POWER CLEANS

ON THE 8:00:

4 ROUNDS OF "STRICT CINDY"

40 DUMBBELL GOBLET SQUATS

ON THE 16:00:

3 ROUNDS OF "STRICT CINDY"

30 ALTERNATING SINGLE ARM SQUAT CLEAN THRUSTERS