TUESDAY 4.7.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"DOUBLE DOWN"

100 DOUBLE UNDERS

50 SIT UPS

400M RUN

80 DOUBLE UNDERS

40 SIT UPS

400M RUN

60 DOUBLE UNDERS

30 SIT UPS

400M RUN

40 DOUBLE UNDERS

20 SIT UPS

400M RUN

20 DOUBLE UNDERS

10 SIT UPS

400M RUN