FRIDAY 4.3.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON (WITH EQUIPMENT):

"KALSNEW"

100 ALTERNATING DUMBBELL CLEAN & JERKS

*ON THE MINUTE = 5 BURPEES OVER THE DUMBBELL

METCON (WITHOUT EQUIPMENT):

"KALSNEW"

100 "ODD-OBJECT" GROUND-2-OVERHEAD

*ON THE MINUTE = 5 BURPEES OVER "ODD-OBJECT"