FRIDAY 3.13.20COMPTRAIN CLASS PROGRAMMING METCON:"POWER WASH" EVERY 10 MINUTES X 2 ROUNDS:1000M / 800M ROW30 DUMBBELL POWER SNATCHES (50/35)50 WALL BALLS (20/14)
COMPTRAIN CLASS PROGRAMMING METCON:"POWER WASH" EVERY 10 MINUTES X 2 ROUNDS:1000M / 800M ROW30 DUMBBELL POWER SNATCHES (50/35)50 WALL BALLS (20/14)