SATURDAY 3.7.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"POWER POINT"

TEAM WORKOUT (3 ATHLETES)

75 POWER SNATCHES (75/55)

75/50 CALORIE ROW

50 POWER SNATCHES (95/65)

50/35 CALORIE ROW

25 POWER SNATCHES (115/85)

25/20 CALORIE ROW

15 ROPE CLIMBS

25 POWER SNATCHES (115/85)

25/20 CALORIE ROW

50 POWER SNATCHES (95/65)

50/35 CALORIE ROW

75 POWER SNATCHES (75/55)

75/50 CALORIE ROW