WEDNESDAY 2.12.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

THRUSTER

WORK UP TO A HEAVY SET OF 3

METCON:

"VENTI"

AMRAP 20:

20 WALL BALLS (20/14)

20 SINGLE-ARM DUMBBELL SNATCHES (50/35)

20 BOX JUMPS (20"/24")

20 SINGLE-ARM DUMBBELL PUSH PRESS (50/35)

20/15 CALORIE ROW


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