WEDNESDAY 2.12.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
THRUSTER
WORK UP TO A HEAVY SET OF 3
METCON:
"VENTI"
AMRAP 20:
20 WALL BALLS (20/14)
20 SINGLE-ARM DUMBBELL SNATCHES (50/35)
20 BOX JUMPS (20"/24")
20 SINGLE-ARM DUMBBELL PUSH PRESS (50/35)
20/15 CALORIE ROW
