© 2019 CrossFit Spartanburg

MONDAY 2.10.20

February 10, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

HANG SQUAT CLEAN

 

WORK UP TO A HEAVY SINGLE

 

METCON:

"UNDERRATED"

 

AMRAP 9:

30 DOUBLE UNDERS

1 HANG SQUAT CLEAN (135/95)

30 DOUBLE UNDERS

2 HANG SQUAT CLEANS

30 DOUBLE UNDERS

3 HANG SQUAT CLEANS...AND SO ON...

 

 

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