© 2019 CrossFit Spartanburg

FRIDAY 2.7.20

February 7, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PUSH PRESS

 

BUILD TO A HEAVY SET OF 3

 

METCON:

"CIN CITY"

 

21 PUSH PRESS (95/65)

5 ROUNDS OF "CINDY"

15 PUSH PRESS

3 ROUNDS OF "CINDY"

9 PUSH PRESS

1 ROUND OF "CINDY"

 

 

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