© 2019 CrossFit Spartanburg

THURSDAY 1.30.20

January 30, 2020

COMPTRAIN CLASS PROGRAMMING

 

OLY:

SNATCH COMPLEX

 

1 HANG POWER SNATCH

1 OVERHEAD SQUAT

1 HANG SQUAT SNATCH

 

METCON:

"PAW PATROL"

 

AMRAP 15:

60 DOUBLE UNDERS

20 TOES-2-BAR

10 HANG SQUAT SNATCHES (135/95)

 

 

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