© 2019 CrossFit Spartanburg

FRIDAY 1.24.20

January 24, 2020

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

GYMNASTIC PULLING 10:00 EMOM

 

METCON:

"CRASH TEST"

 

1500M ROW

30 DEADLIFTS (245/165)

45 LATERAL BARBELL BURPEES

 

 

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