© 2019 CrossFit Spartanburg

THURSDAY 1.16.20

January 19, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFTS

 

5 X 3

 

METCON:

"DIANE"

 

21-15-9

DEADLIFTS (225/155)

HANDSTAND PUSH UPS

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload