© 2019 CrossFit Spartanburg

WEDNESDAY 1.15.20

January 15, 2020

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT COMPLEX

 

1 PAUSING FRONT SQUAT + 1 FRONT SQUAT

 

METCON:

"FOUR LOKO"

 

ON THE 4:00 X 5 ROUNDS:

21/15 CALORIE ROW

40 DOUBLE UNDERS

7 FRONT SQUATS (165/115)

 

 

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