TUESDAY 1.14.20

COMPTRAIN CLASS PROGRAMMING

SKILL:

10:00 CORE EMOM

METCON:

"PART TIME"

12 LATERAL DUMBBEL BURPEES

21 PULL UPS

X3

DIRECTLY INTO...

12 ALTERNATING DUMBBELL SNATCHES (70/50)

21/15 CALORIE BIKE

X3