WEDNESDAY 1.8.20


COMPTRAIN CLASS PROGRAMMING

SKILL:

10:00 CORE EMOM

METCON:

"AIRPLANE MODE"

50/35 CALORIE BIKE

1000M ROW

50 WALL BALLS (20/14)

X2


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle