THURSDAY 1.2.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"QUARTER POUNDER"
400M RUN
30 SINGLE DUMBBELL BOX STEP-UPS (24"/20")
400M RUN
30 SINGLE DUMBBELL HANG CLEAN & JERKS
400M RUN
30 SINGLE DUMBBELL POWER SNATCHES
X2
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COMPTRAIN CLASS PROGRAMMING
METCON:
"QUARTER POUNDER"
400M RUN
30 SINGLE DUMBBELL BOX STEP-UPS (24"/20")
400M RUN
30 SINGLE DUMBBELL HANG CLEAN & JERKS
400M RUN
30 SINGLE DUMBBELL POWER SNATCHES
X2