THURSDAY 1.2.20

COMPTRAIN CLASS PROGRAMMING

METCON:

"QUARTER POUNDER"

400M RUN

30 SINGLE DUMBBELL BOX STEP-UPS (24"/20")

400M RUN

30 SINGLE DUMBBELL HANG CLEAN & JERKS

400M RUN

30 SINGLE DUMBBELL POWER SNATCHES

X2