THURSDAY 1.2.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"QUARTER POUNDER"

400M RUN

30 SINGLE DUMBBELL BOX STEP-UPS (24"/20")

400M RUN

30 SINGLE DUMBBELL HANG CLEAN & JERKS

400M RUN

30 SINGLE DUMBBELL POWER SNATCHES

X2


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