© 2019 CrossFit Spartanburg

FRIDAY 12.27.19

December 27, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WATER WEIGHT"

 

25 OVERHEAD SQUATS (75/55)

15 CHEST-2-BAR PULL UPS

25/18 CALORIE ROW

15 BURPEE BOX JUMPS (24"/20")

X3

 

 

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