© 2019 CrossFit Spartanburg

TUESDAY 12.24.19

December 23, 2019

METCON:
'CFS 12 BARS OF CHRISTMAS"

 

(95#/65#)

1 DEADLIFT

2 HANG POWER CLEANS

3 FRONT SQUATS

4 SHOULDER PRESS

5 BACK SQUATS

6 PUSH PRESS

7 THRUSTERS

8 SQUAT CLEANS

9 PUSH JERKS

10 HANG POWER SNATCHES

11 OVERHEAD SQUATS

12 SUMO DEADLIFT HIGH PULLS

 

 

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