THURSDAY 12.19.19


COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PULLING 10:00 EMOM

METCON: "EIGHT GRADE"

TABATA:

KETTLEBELL SWINGS (53/35)

CALORIE BIKE

KETTLEBELL BOX STEP-UPS (53/35 TO 24"/20")

CALORIE BIKE

TABATA = :20 ON / :10 OFF X 8


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