© 2019 CrossFit Spartanburg

THURSDAY 12.12.19

December 13, 2019

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

GYMNASTIC PUSHING 10:00 EMOM

 

METCON:

"BODY SLAM"

 

ON THE 4:00 X 5 ROUNDS:

25 ABMAT SIT UPS

15 KETTLEBELL SWINGS (53#/35#)
5 PUSH PRESS

 

*BUILD IN WEIGHT ON THE PUSH PRESS

 

 

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