THURSDAY 12.12.19

COMPTRAIN CLASS PROGRAMMING

SKILL:

GYMNASTIC PUSHING 10:00 EMOM

METCON:

"BODY SLAM"

ON THE 4:00 X 5 ROUNDS:

25 ABMAT SIT UPS

15 KETTLEBELL SWINGS (53#/35#) 5 PUSH PRESS

*BUILD IN WEIGHT ON THE PUSH PRESS