THURSDAY 12.5.19
COMPTRAIN CLASS PROGRAMMING
SKILL:
GYMNASTIC PULLING 10:00 EMOM
METCON:
"MOOD SWING"
16:00 AMRAP:
21/15 CALORIE BIKE
12 KETTLEBELL SWINGS (70#/55#) 2 ROPE CLIMBS
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COMPTRAIN CLASS PROGRAMMING
SKILL:
GYMNASTIC PULLING 10:00 EMOM
METCON:
"MOOD SWING"
16:00 AMRAP:
21/15 CALORIE BIKE
12 KETTLEBELL SWINGS (70#/55#) 2 ROPE CLIMBS