SATURDAY 12.7.19

COMPTRAIN CLASS PROGRAMMING

METCON: "HOT & HEAVY"

TEAM WORKOUT (3 ATHLETES)

30:00 AMRAP:

60 CALORIE ROW

50 PULL UPS

40 POWER CLEANS

30 THRUSTERS

ROUND 1: 95#/65#

ROUND 2: 115#/85#

ROUND 3: 135#/95#

ROUND 4: 155#/105#

ROUND 5: 175#/115#