TUESDAY 11.26.19COMPTRAIN CLASS PROGRAMMING SKILL:GYMNASTIC PUSHING 10:00 EMOM METCON: "SNACK BAR" 400M RUN10 POWER CLEANS (155#/105#) 500/400M ROW10 PUSH JERKS (155#/105#)X3
COMPTRAIN CLASS PROGRAMMING SKILL:GYMNASTIC PUSHING 10:00 EMOM METCON: "SNACK BAR" 400M RUN10 POWER CLEANS (155#/105#) 500/400M ROW10 PUSH JERKS (155#/105#)X3