THURSDAY 11.14.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"CLIMBING ANNIE"
10-20-30-40-50
DOUBLE UNDERS
ABMAT SIT UPS
AFTER EACH SET:
ROPE CLIMBS (1-2-3-4-5)
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COMPTRAIN CLASS PROGRAMMING
METCON:
"CLIMBING ANNIE"
10-20-30-40-50
DOUBLE UNDERS
ABMAT SIT UPS
AFTER EACH SET:
ROPE CLIMBS (1-2-3-4-5)