© 2019 CrossFit Spartanburg

THURSDAY 11.14.19

November 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"CLIMBING ANNIE"

 

10-20-30-40-50

DOUBLE UNDERS

ABMAT SIT UPS

 

AFTER EACH SET:

ROPE CLIMBS (1-2-3-4-5)

 

 

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