THURSDAY 11.14.19
November 14, 2019
COMPTRAIN CLASS PROGRAMMING
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METCON:
"CLIMBING ANNIE"
Â
10-20-30-40-50
DOUBLE UNDERS
ABMAT SIT UPS
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AFTER EACH SET:
ROPE CLIMBS (1-2-3-4-5)

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November 14, 2019
COMPTRAIN CLASS PROGRAMMING
Â
METCON:
"CLIMBING ANNIE"
Â
10-20-30-40-50
DOUBLE UNDERS
ABMAT SIT UPS
Â
AFTER EACH SET:
ROPE CLIMBS (1-2-3-4-5)
Â
Â