TUESDAY 11.12.19
November 12, 2019
COMPTRAIN CLASS PROGRAMMING
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METCON:
"PIGGY BACK"
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TEAM WORKOUT (2 ATHLETES)
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12 ALTERNATING DUMBBELL SNATCHES (50#/35#)
12 LATERAL BURPEES OVER DUMBBELL
12/10 CALORIE BIKE
X12
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*SWITCH AFTER FULLY COMPLETED ROUND (6 ROUNDS EACH)

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