© 2019 CrossFit Spartanburg

TUESDAY 11.12.19

November 12, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"PIGGY BACK"

 

TEAM WORKOUT (2 ATHLETES)

 

12 ALTERNATING DUMBBELL SNATCHES (50#/35#)
12 LATERAL BURPEES OVER DUMBBELL

12/10 CALORIE BIKE

X12

 

*SWITCH AFTER FULLY COMPLETED ROUND (6 ROUNDS EACH)

 

 

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